Ah, motherhood—a role that requires the patience of a saint, the multitasking skills of an octopus, and the stamina of a marathon runner. As we celebrate International Women’s Day, let's take a moment to recognise the incredible resilience, adaptability, and achievements of mums everywhere. Because, let's be honest, if anyone deserves a standing ovation (or at least a hot cup of tea), it’s us.

As mums, we’re no strangers to overwhelm. Half-term week, in particular, can feel like a whirlwind of snack requests, sibling squabbles, and a house that looks like a tornado just blew through. If you’ve found yourself feeling frazzled, tense, or one step away from snapping, you’re not alone.

The good news? There are simple, science-backed breathing techniques that can bring you back to a state of calm in under a minute. These techniques aren’t just about taking a deep breath—they actively work with your nervous system to shift you out of fight-or-flight mode and into a calmer, more balanced state.

As mums, we all want the best for our children—happy, healthy little ones who grow up feeling secure and confident. But what if I told you that one of the biggest influences on their mental wellbeing isn’t just what they eat, where they go to school, or how many bedtime stories we read? It’s us—our own mental health and emotional state.

As mums, it’s so easy to get caught in the trap of trying to be perfect. The pressure comes from all sides—social media, well-meaning advice from others, and even our own internal critic.

But here’s the thing: Perfectionism isn’t just exhausting; it’s harmful. A study by the University of Bath found that perfectionist mums are more likely to experience anxiety, burnout, and even depression. And the kicker? It doesn’t actually make us better parents. Striving for perfection can create a tense, stressful home environment that affects everyone.

The festive season is meant to be a time of joy, family, and celebration—but for many of us, it can feel more like a pressure cooker of stress and overwhelm. From endless to-do lists and navigating family dynamics to the pressure of making everything perfect for the children, the holidays can easily become overwhelming.

Every mum knows the feeling: you spend the day holding it all together, managing the chaos, and staying calm through tantrums, spills, and endless "Muuum!" calls. Then, it happens - one tiny thing pushes you over the edge, and you snap. You burst, the calm shatters, and almost immediately, guilt takes over.

Motherhood is often portrayed as a blissful journey, filled with love, laughter, and the warmth of family life. But what if your experience doesn’t match this ideal? If you’re struggling to enjoy motherhood, you’re not alone.

Becoming a mum is a whirlwind of emotions. There’s joy, excitement, and an overwhelming sense of love for your new baby. But alongside all of that, many new mums also experience feelings of guilt. It can creep in when you least expect it - when you’re tired, frustrated, or questioning your parenting choices. This mum guilt is something many of us struggle with.

In honour of World Mental Health Day, let’s talk about going back to work after maternity leave. This transition can stir up a huge mix of emotions. One day you might feel ready and excited to rejoin the working world, eager to get back to your career and rediscover that part of yourself. The next day, you’re gripped with fear and guilt, wondering how you’ll cope with leaving your baby and feeling torn between two roles that mean everything to you.

Self-care doesn’t have to be extravagant or time-consuming. It’s about small, manageable moments where you can reconnect with yourself, recharge, and be the best mum you can be. So, let’s talk about how you can start weaving self-care into your day as a new mum, even when time feels short!

Motherhood, what a whirlwind! From the joyful coos to the messy spills, it's a journey unlike any other. But amidst the sleepless nights and endless to-do lists, how can we actually enjoy it?

Matrescence. It’s not just a fancy word you stumbled across while scrolling through social media. It’s a term that beautifully captures the often chaotic, transformative journey into motherhood.

Can hypnotherapy really help me? Clinical hypnotherapy is an incredibly powerful therapeutic tool and can help with a staggering array of issues.