Overwhelm to Calm: The Happy Mum Solution
Feeling overwhelmed is something so many mums experience - it’s not just you. But here’s the good news: with the right tools, it doesn’t have to feel this way.
The Happy Mum Calm Toolkit is your go-to resource for those moments when everything feels like too much. Created specifically for busy mums, this short downloadable course is designed to fit into your life, not add to your to-do list.
On the outside, you seem calm, capable, and totally in control.
People might even say, “I don’t know how you do it all!” But inside, it’s a completely different story.
You’re like a swan gliding gracefully across the water- serene and composed on the surface - while beneath, you’re paddling frantically just to stay afloat.
Do you constantly battle racing thoughts and feel overwhelmed by a never-ending to-do list?
Do you carry guilt for not being able to do it all or meet everyone’s expectations?
Do you find yourself snapping at loved ones or feeling emotionally drained?
Do you struggle with physical tension, like tight shoulders or a heavy chest, and find it hard to sleep even when you’re exhausted?
Do you find it difficult to enjoy the moment because you’re always worrying about what’s next?
Do you feel stuck in survival mode, unable to break free?
What if you could feel..
Clear-headed and confident, knowing exactly what needs your focus.
Calm and in control, able to respond to challenges without snapping or guilt.
Physically lighter, more at ease, and sleeping better at night.
Energised and optimistic, with space to enjoy the little moments.
Free from guilt, with self-compassion and clarity on what truly matters.
Balanced, with space to breathe and nurture yourself too.
Introducing
Overwhelm to Calm: The Happy Mum Solution
A bite-sized hypnotherapy and CBT course created for busy mums, offering quick and effective tools to reduce stress, find clarity, and feel more in control.
The Package
10-Minute Overwhelm Hypnotherapy Audio
This quick, powerful audio will help you pause, breathe, and shift your focus from stress to calm. In just 10 minutes, you’ll clear mental clutter, regain control, and feel empowered to take on your day.
Breathwork Tools Audio
Master simple yet effective breathwork techniques that can instantly calm your nervous system. These tools are scientifically proven to help reduce stress, and I’ll show you exactly how to use them in moments when you need it the most.
Overwhelm Management Worksheet
A practical, step-by-step worksheet to help you prioritise what matters most and let go of the tasks that no longer serve you. This is your blueprint to finding balance and clarity, so you can focus on what’s truly important.
Buy today and receive this bonus absolutely FREE:
We all need time to unwind. This soothing bonus audio will guide you into deep relaxation, helping you release tension and recharge your energy.
20-Minute Relaxation Hypnotherapy Audio
Get Instant Access to The Happy Mum Calm Toolkit and Start Your Journey to Peace Today!
Get It Now For Just
How It Works
Listen to Hypnotherapy Audios
Start with the short 10-minute audio, prioritising and letting go, designed to help you manage overwhelm, calm your mind, and regain focus. When you’re ready for deeper relaxation, unwind with the 20-minute relaxation audio.Practice Quick Calm Techniques
Learn practical breathing exercises, that can be done anytime, anywhere, to quickly reduce stress and create a sense of calm.
Use the CBT Worksheet
Follow the guided CBT worksheet that helps you prioritise tasks, focus on what truly matters, and let go of unnecessary stress, making your mental load feel lighter.
Make It Work for You
The course is designed to fit into your day, no matter how busy life gets. Use the tools as often as you need to feel calmer, more focused, and in control.
About Me
Hi, I’m Corrina, a mum of two, cognitive behavioural hypnotherapist, and the founder of The Happy Mum Programme. I’m also the host of The Naptime Sessions podcast, where I share advice, tools, and insights to help mums navigate the ups and downs of motherhood.
Like many mums, I’ve faced the feelings of overwhelm, guilt, and anxiety that come with trying to do it all. I know how easy it is to lose yourself in the endless demands of motherhood, feeling like there’s no time left for you. That’s why I created Overwhelm to Calm - to give busy mums like you simple, effective tools to manage stress and feel more in control.
With a blend of hypnotherapy and CBT techniques, this course is designed to fit into even the busiest of days. My approach is practical, compassionate, and focused on helping you find more balance, clarity, and calm in your life.
You’re not alone in feeling this way, and with the right tools, a calmer, happier version of motherhood is absolutely within reach. Let me help you take the first step.
Why You Need This Package
Feel Seen & Understood: I know how you feel - overwhelmed, drained, and like you’re running on autopilot. This package was created with YOU in mind, using tools that have worked for countless mums who want to get back to feeling calm, centred, and in control.
Effective, Practical Tools: These aren’t just vague self-care tips - they’re real, actionable techniques you can use right now to feel better. No fluff. Just results.
Quick & Easy to Use: As a busy mum, you don’t have time for long, complicated methods. This package is designed to fit into your daily life - whether you’ve got 10 minutes or 20, these tools will help you find your calm no matter what.
Amazing Value for Money: For only £24.99, you’ll get everything you need to shift your mindset, reduce overwhelm, and bring more calm into your life.
Get Instant Access to The Happy Mum Calm Toolkit and Start Your Journey to Peace Today!
FAQs
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The course is completely flexible and can be done at your own pace. There are two audios which are just 10 minutes, with a longer 20-minute relaxation audio for when you have extra time. The CBT worksheet is quick and easy to complete when you’re ready to focus on prioritising your tasks.
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Not at all! The course is designed for everyone, whether you’re completely new to hypnotherapy and CBT or already familiar with them. The tools are explained in a clear and simple way, so you can dive right in.
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That’s no problem! Hypnosis is a natural state of mind, much like daydreaming, and anyone can be hypnotised if they’re open to it. The audios are designed to gently guide you into a relaxed state so you can fully benefit from the suggestions.
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Many mums feel calmer and more grounded after just one session. The more you use the tools, the more noticeable the changes will be. The course is designed to give you results in small, manageable steps that fit into your busy day.
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Yes! Whether you’re a new mum or have been juggling motherhood for years, this course is designed to address the stress, overwhelm, and guilt that so many mums experience.
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Absolutely! The audios and worksheet are yours to use whenever you need them. You can revisit the tools as often as you like to help you stay calm and in control.
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Once you sign up, you’ll receive instant access to all the audios and the worksheet. You can download them to your devices and use them anytime, anywhere.
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That’s the beauty of this course - it’s created specifically for mums with busy schedules. The tools are quick and effective, so you can fit them into your day, no matter how hectic life gets.
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If you have any other questions, feel free to get in touch I’d love to help!