Motherhood is a whirlwind, and sometimes, in the midst of caring for everyone else, our own confidence and self-care take a backseat. In this episode of The Naptime Sessions, I chat with Neresse Ditri, founder of Styling Your Success, about how mums can reclaim their confidence through personal style, self-care, and small but powerful mindset shifts.

Neresse shares her journey as a personal stylist and a mum, opening up about the guilt so many of us feel when prioritising ourselves. She also gives practical advice on making style work for you—because feeling good in what you wear can make a world of difference in how you show up for yourself and your family.

In this episode of The Mum Minute, we’re talking about identity shifts in motherhood—why they happen, how they can feel unsettling, and why they’re not necessarily a bad thing. If you’ve ever wondered where the old you went, you’re not alone. Motherhood reshapes us in ways we never expected, but instead of seeing it as a loss, what if we saw it as growth?

Motherhood isn’t always the smooth journey we expect, and for Ali Tait, it was filled with heartbreak, resilience, and transformation. In this episode of The Naptime Sessions, I chat with Ali—business coach, founder of the MIB Network, and solo mum—about her inspiring journey from recurrent miscarriages to building a thriving business that empowers women.

Ali opens up about the emotional toll of pregnancy loss, the transition to solo parenting, and the lessons she’s learned from raising her now teen children. She shares her passion for supporting mums in business, the power of community, and the importance of creating a life that works for you - whether that’s in motherhood, business, or both.

Feeding little ones isn’t always as simple as we expect, and for many parents, it can feel like an emotional rollercoaster. In this episode of The Naptime Sessions, I chat with the brilliant Emma Shafqat—paediatric dietitian, founder of Dietitian with a Difference, and mum—who knows first-hand the challenges that come with feeding a premature baby.

Emma shares her journey through motherhood, the highs and lows of weaning, and how she transitioned from the NHS to private practice. She offers practical advice on managing picky eating, food allergies, and mealtime stress—helping parents feel more confident and supported when it comes to feeding their children.

In this episode of The Mum Minute, we’re tackling something that sneaks into all of our minds—that little inner voice that tells us we’re not doing enough, not patient enough, or that we should be doing better. Sound familiar?

If your inner critic has been extra loud lately, you’re not alone. But here’s the thing: beating yourself up doesn’t make you a better mum—it just makes you feel worse. So today, we’re talking about why that voice is so harsh and, more importantly, how you can quiet it and replace it with something much kinder.

We’ll cover simple, practical tools you can use in the moment to challenge those critical thoughts and remind yourself that you are already enough.

In this insightful and reassuring episode of The Naptime Sessions, I’m joined by the brilliant Gemma Coe—sleep specialist, author, and mum—who is on a mission to help families get the rest they need without the guilt.

Gemma opens up about her own journey into motherhood, the brutal reality of sleep deprivation, and why there’s so much stigma around sleep training. She challenges the idea that struggling with sleep is something parents just have to “push through” and offers a more compassionate approach to improving sleep for the whole family.

In this episode of The Mum Minute, we’re tackling overwhelm with two simple, science-backed breathing techniques. Half-term can be chaotic, and when stress levels rise, our nervous system shifts into overdrive. But the way we breathe can instantly help us reset.

We’ll explore the ‘Sniff Sniff Sigh’ and ‘Extended Exhale’ techniques, explaining why they work and guiding you through a quick practice you can do anywhere—even in the middle of a noisy, snack-demanding household!

In this heart-warming and honest episode of The Naptime Sessions, I’m joined by the wonderful Jess Gibson—mum of four (yes, FOUR!) and founder of the TN Card, a brilliant initiative supporting local businesses while giving back to mental health charities.

Jess opens up about the juggle of running a business while raising four boys, the importance of community, and why setting boundaries (even when it’s hard) is key to keeping your sanity. She also shares her experiences navigating neurodiversity with her son Gabriel, dealing with imposter syndrome, and the lessons she’s learned through grief and motherhood.

In this episode of The Mum Minute, I explore how our mental health as mums directly impacts our children's wellbeing. Children are like little sponges, absorbing our emotions, stress levels, and behaviours more than we realise. We’ll discuss the research behind this connection, how to model emotional resilience, and practical ways to protect both our mental health and theirs.

In this laugh-out-loud episode of The Naptime Sessions, I’m joined by the wonderful Kathryn Allen, a reflexologist, mum of two, and former recruitment powerhouse. Kathryn brings a fresh, humorous, and relatable perspective to the joys and challenges of juggling motherhood, perimenopause, and a major career pivot.

In this episode of The Mum Minute, I dive into the concept of being a 'good enough' mum and why aiming for perfection can be harmful. I explore the societal pressures placed on mums, the mental health toll of perfectionism, and how embracing imperfection can positively impact both mums and their children. I share practical tools to help mums let go of unrealistic expectations, such as practicing self-compassion, focusing on what truly matters, and accepting the beautiful messiness of life. Showing up with love and doing your best is what truly matters to children.

In this episode of The Naptime Sessions, I’m joined by the incredible Charlotte, an award-winning speech and language therapist who’s passionate about helping parents support their children’s speech and language development while navigating the ups and downs of motherhood.

Charlotte shares her personal journey, including the challenges of transitioning into motherhood and overcoming birth trauma. She opens up about how creating meaningful connections and finding a supportive community have been key to her parenting journey.

We also dive into Charlotte’s expert insights on fostering speech and language skills in children and the importance of early intervention. Plus, she introduces her podcast, Just Three Things, where she offers quick, actionable strategies for parents seeking speech therapy support for their little ones.

In this episode, I'm joined by Marie Brown, a former investment banker turned web designer and entrepreneur. Marie shares her inspiring journey of stepping away from the corporate world, embracing the identity shifts of motherhood, and building a business that aligns with her values. She opens up about the challenges of balancing work and family life, the reality of finding clients, and how she’s learned to savour the small moments with her children.

If you’ve ever wondered how to navigate career changes, motherhood, and starting your own business, this episode is packed with relatable stories and practical advice.

In this episode of The Nap Time Sessions: The Mum Minute, I offer mums a fresh approach to New Year's resolutions—one that’s empowering, sustainable, and stress-free. If the thought of setting goals for the year ahead feels overwhelming, I've got you covered with practical tips and a kinder way to approach resolutions.

In this episode of The Naptime Sessions, I’m joined by the inspiring Laura Webb, a woman on a mission to help others rediscover their confidence, embrace their true selves, and let their inner sparkle shine.

Through her business, Release Your Inner Sparkle, Laura brings her passion for beauty, makeup, skincare, and self-care to life. She not only offers fabulous products, but also shares expert tips and tutorials, while creating a thriving women’s community where mental health and wellbeing are front and centre.

The Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley - cognitive behavioural hypnotherapist, mum of two, and creator of The Happy Mum Programme - this show is all about relatable stories, practical tools, and building a community that truly gets it.