Episode 14: The Mum Minute: How Motherhood Changed Me (And That’s Okay)
In this episode of The Mum Minute, we’re talking about identity shifts in motherhood—why they happen, how they can feel unsettling, and why they’re not necessarily a bad thing. If you’ve ever wondered where the old you went, you’re not alone. Motherhood reshapes us in ways we never expected, but instead of seeing it as a loss, what if we saw it as growth?
We’ll explore the research behind these changes, why they happen on both a biological and emotional level, and, most importantly, how to embrace the new you with confidence.
Key Takeaways:
Motherhood physically changes the brain, strengthening areas linked to empathy and bonding.
Many mums feel a shift in their sense of self—some struggle with it, while others embrace it.
Viewing this change as growth rather than loss makes all the difference.
Small actions—like reconnecting with things that make you feel like you—can help.
You don’t have to “get back” to who you were before—you get to evolve into someone new.
Listen now for reassurance, science-backed insights, and practical ways to feel more like 'yourself' again
Links And Resources
Need a moment to reset? Download my free Confident Mum hypnotherapy audio
Follow along on Instagram for more tips and support
Learn more about The Happy Mum Programme
Enjoyed This Episode?
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Until next time,
Corrina x
