Hypnotherapy enables you to make changes fast by utilising the power of your imagination. It will help you to make positive changes to the way you think, feel and act. I will help you to understand why you feel the way you do and use hypnotherapy to help you to change the way you approach situations. I am dedicated and passionate about giving the you the tools you need to live your life to the full.

No, but you may feel deeply relaxed. hypnosis is a state of focused attention. Hypnotherapy is a collaborative approach to change and you will always be in control. I will help you to use your powerful imagination to create new neural pathways to enable you to free yourself from fear and anxiety.

Together we will create better habits, a healthier belief system and more beneficial states of mind.

Don’t worry, you will be able to move and speak throughout the whole process. You cannot get stuck in hypnosis.

People you have seen walking around clucking like chickens on TV or on stage are part of a stage hypnosis routine. These people are happy to and have given their consent to be hypnotised to do silly things for the purpose of entertainment.

Hypnotherapists and hypnotists cannot make you do anything that you do not want to do. You have to want to make changes for hypnotherapy to work.

No and no!! Absolutely not! I wish I could because not only would I be incredibly rich but my children would do everything I ask without question.

Yes absolutely! Research shows that therapy sessions online are just as effective as seeing your therapist in person. In fact, online sessions have many added benefits. They can take place in any location, with the only stipulation being that you must be comfortable and in a place that you will be undisturbed for the duration. Online therapy gives you more flexibility and eliminates any wasted, unnecessary, possibly stressful travel time. It also means that your session will take place in an environment that you already feel comfortable and secure in. They offer convenience, flexibility and simplicity for those with busy lives.

You do not need any special technology for the session, a smart phone, device or laptop is sufficient. I will send you a link to simply follow after booking which will gain you entry to your session.

Cognitive Behavioural Therapy (CBT) is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviours. It helps individuals understand how their thoughts, feelings, and actions are interconnected, and teaches practical strategies to manage and overcome challenges like anxiety or stress. By promoting healthier thinking and behaviour, CBT empowers individuals to cope more effectively with life's difficulties.