Episode 2: The Mum Minute: Making Resolutions That Actually Stick
In this episode of The Nap Time Sessions: The Mum Minute, I offer mums a fresh approach to New Year's resolutions—one that’s empowering, sustainable, and stress-free. If the thought of setting goals for the year ahead feels overwhelming, I've got you covered with practical tips and a kinder way to approach resolutions.
Key Takeaways:
Embrace the New Year as a Fresh Start: The start of the new year is a blank page full of potential, but adding more to your plate can feel overwhelming.
Set Wellbeing-Focused Goals: As mums, our plates are already full—resolutions should enhance wellbeing, not add pressure.
Create Healthy Habits: Focus on creating healthy habits that support your overall wellbeing, not on ticking off boxes.
Utilise Habit Stacking: Habit stacking is a great strategy for building new habits gradually and effectively.
Celebrate Small Wins: It’s not about perfection—celebrate small wins and progress, even if you miss a day.
Embrace Imperfection: Perfectionism is a myth in motherhood—embrace imperfection and avoid burnout.
Prioritise Rest: Rest is essential—it allows for recharging, reflection, and growth.
Find Joy in the Little Moments: Your worth isn’t defined by your to-do list—find joy in the little moments.
