Episode 12: Navigating Weaning & Picky Eating: Small Changes for Stress-Free Mealtimes
Feeding little ones isn’t always as simple as we expect, and for many parents, it can feel like an emotional rollercoaster. In this episode of The Naptime Sessions, I chat with the brilliant Emma Shafqat—paediatric dietitian, founder of Dietitian with a Difference, and mum—who knows first-hand the challenges that come with feeding a premature baby.
Emma shares her journey through motherhood, the highs and lows of weaning, and how she transitioned from the NHS to private practice. She offers practical advice on managing picky eating, food allergies, and mealtime stress—helping parents feel more confident and supported when it comes to feeding their children.
Here’s what we cover:
Why weaning can feel overwhelming, especially with fussy eaters.
The importance of trusting your instincts as a parent.
How a calm, pressure-free mealtime environment can improve a child's eating habits.
The emotional side of feeding and how it impacts a child’s willingness to eat.
The role of dietitians in supporting parents of children with allergies.
Practical strategies for picky eaters, including safe food options and meal prep involvement.
How small, consistent changes in feeding practices can lead to big improvements.
Emma’s down-to-earth approach will leave you feeling reassured and empowered to make mealtimes a less stressful and more enjoyable experience for you and your child.
Resources
Find out more about Emma’s work by following her on Instagram or visiting her website Dietitian with a Difference.
Need a reset? Download my free Confident Mum hypnotherapy audio today.
Follow me on Instagram or check out my blog for more tips, advice, and support for mums.
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Until next time,
Corrina x
