Motherhood, what a whirlwind! From the joyful coos to the messy spills, it's a journey unlike any other. But amidst the sleepless nights and endless to-do lists, how can we actually enjoy it?

As a Mum of two and a cognitive behavioural hypnotherapist, I believe that with the right mindset, techniques, and a bit of humour, you can fully embrace the beauty (and the chaos!) of motherhood.

So, let's dive into some fun and practical ways to make this motherhood journey a little easier.

1. Embrace the Imperfection

There’s no such thing as a perfect mum, and that’s what makes motherhood so wonderful. The mess, the mistakes, and the madness are all part of the experience. If you burn dinner or forget to pack a snack, it’s okay. Laugh it off, because, in 10 years, that little disaster will make for a great story.

Take a deep breath and remind yourself: you’re doing an amazing job, even on the messy days

2. Focus on the Little Wins

The days can be long, and the to do list endless, but focusing on small victories can give you a boost. Did you manage to drink your coffee before it got cold? Win! Got your toddler to wear trousers today? Major victory! Celebrating these little triumphs shifts your focus from what’s not going right to all the things that are. It’s like a mental high-five.

3. Let Go of Mum Guilt

Ah, the mum guilt, the nagging feeling that you’re not doing enough, being enough, or giving enough. But here’s a secret: you are enough. And beating yourself up for not being superhuman only takes away from the joy you could be experiencing in the moment. Through cognitive behavioural therapy (CBT), we learn that our thoughts shape our feelings. So, when that little voice pops up, ask yourself: “Is this thought really helping me?” Most of the time, it’s not. Let it go!

4. Create Time for You

It’s easy to get lost in the needs of your little ones, but remember, you matter too. Even five minutes of "me time" can work wonders. Whether it’s a hot cup of tea, a quick meditation, or indulging in your favourite hobby, carving out moments for yourself replenishes your energy and joy. You can’t pour from an empty cup! Why not download my FREE Confident Mum Hypnotherapy audio and take 10 minutes for you today?

5. Find your tribe

Motherhood doesn’t have to be a solo mission. Surround yourself with other mums who get it. Whether it’s a playgroup, online forum, or a friendly chat over coffee, having a support network can make all the difference. Sharing stories, advice, and a few laughs with people who understand the highs and lows can lighten your load and boost your spirit.

6. Be Mindful in the Moment

Motherhood is filled with fleeting moments. One minute they’re learning to walk, the next they’re asking for the car keys (eek!). Practising mindfulness helps you stay present and savour these precious moments as they happen. Try it during those everyday tasks, whether you’re feeding, bathing, or playing. Take in the sights, sounds, and feelings. These are the moments that matter most.

7. Tap into the Power of Hypnotherapy

Here’s where the magic happens. Hypnotherapy is a powerful tool to help you reframe negative thoughts and cultivate a positive mindset. Through guided relaxation and focused attention, you can release stress and tap into the calm, confident version of yourself. The Happy Mum Programme is designed to help you do just that, so you can feel empowered, joyful, and truly enjoy your role as a mum.

8. Remember, You’re Writing Your Own Story

Every mum's journey is unique, and there’s no one-size-fits-all way to do this. The key is to enjoy your version of motherhood, not someone else’s. Whether you’re a Pinterest-perfect mum or one who lets the laundry pile up while you read bedtime stories, you’re exactly the mum your kids need.

So, give yourself permission to find joy in your journey, because the happiest mums are the ones who embrace everything, imperfections and all.

If you’re ready to start enjoying motherhood more fully, why not explore how the Happy Mum Programme can help you shift your mindset, let go of stress, and find joy in the everyday moments? I’d love to help you along your journey!

Remember: You’ve got this, mum! You don’t have to do it alone.

How to Truly Enjoy Motherhood: Practical Tips For Thriving As A Mum