Cognitive Behavioural Hypnotherapy
Therapy That Feels Like A Cuppa With A Friend
Helping mums stress less—tackling anxiety, overwhelm, mum guilt, and confidence with expert support.
Tunbridge Wells & Online
You know that friend who just gets it? The one who listens, reassures, and makes you feel lighter—except I bring years of mental health training to the table, too. My approach blends the warmth and relatability of a friend with the expertise of a therapist, offering real, down-to-earth support for mums. Using Cognitive Behavioural Therapy, Clinical Hypnosis, and science-backed techniques, I help you navigate stress, anxiety, and the overwhelm of motherhood—without the jargon or the judgment. If you're looking for expert therapy in a space that feels safe, welcoming, and free from pressure, you're in the right place
My journey into CBH started with my own struggles as a mum—grappling with the pressure to be “perfect,” navigating unspoken postpartum anxiety, and feeling completely overwhelmed. I’ll never forget the day it all came to a head: a trip to A&E with palpitations and an irregular heartbeat. The pressure to measure up had quite literally made me ill. I needed support, but nothing out there felt truly accessible or real. That’s why I’m so passionate about helping mums today.
Motherhood is beautiful, but it’s tough too—and no one warns you just how tough. I don’t want other mums to reach breaking point the way I did. I want you to know there’s another way. A kinder way. One where you can thrive in motherhood, not just survive it.
CBT and hypnotherapy transformed my life, and I’ve seen the ripple effect it’s had on my children too—helping them learn the value of self-care and emotional wellbeing. These tools don’t just manage stress and anxiety; they reshape how we experience motherhood and daily life.
I know what it’s like to feel exhausted, overwhelmed, and stuck in your own head. If that sounds familiar, I’m here for you. Whether you need support with mum guilt, anxiety, or just the chaos of daily life, you don’t have to do it alone. You can feel calmer, more in control, and enjoy motherhood again—and I’d love to help you get there.
Why choose me?
You’re in the right place if any of these resonate with you…
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![the happy mum programme worrying]()
Worrying about everything?
Do you constantly check Dr. Google, even for the smallest symptoms? Do you find yourself sneaking into their room at night just to make sure they’re breathing? Do you replay the day in your head, wondering if you did enough or missed something important? Do you worry about whether they’re eating enough or if they’re eating the right things? Do you feel a rush of worry if they seem extra quiet? Have you ever lost sleep thinking about things that could go wrong? Do you ever feel like you’re the only one carrying the weight of “what if” scenarios?
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![mothers who lack confidence]()
Lack Confidence?
Do you second guess yourself as a Mother? Do you question if you are doing it right? Do you feel lost in a sea of conflicting advice? Do you compare yourself and (This might be hard to admit) your child to others?
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![exhausted mother laying on bed]()
Feel Unable To Manage Your Exhaustion?
Do you feel like you are at the point of burnout? Do you feel like everyday is an uphill battle? Do you find tasks with your child a chore, even the ones you feel like you should be enjoying?
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Feel Guilty About EVERYTHING?
Do you find it hard to move past the Mum guilt? Do you constantly find yourself analysing and dissecting the decisions you have made? Do you generally conclude that you could do better at motherhood?
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Secretly Miss Your Old Life?
Are you finding the transition into this new phase of your life difficult? Do you spend a lot of time hankering for your old life and missing the beauty of the present moment? Do you at times feel resentful towards your partner whose life seems to have changed minimally and who still appears to have all of the freedoms you once enjoyed? Then do you feel guilty for feeling all of this?
Feel calmer and more in control, even on challenging days.
Experience less guilt and embrace a kinder, more compassionate view of yourself as a mum.
Develop tools to manage anxiety and stop constant worrying.
Feel more confident in your parenting decisions without second-guessing.
Enjoy a stronger sense of identity and purpose beyond motherhood.
Feel less overwhelmed by daily routines and responsibilities.
Stop the cycle of “what ifs” and instead focus on enjoying the present with your children.
Learn techniques to handle stress quickly and effectively when it arises.
Model healthy self-care and emotional resilience, giving your children powerful lifelong tools.
Build a supportive mindset that allows you to thrive in motherhood, not just survive it.
The possibilities
Don’t just take my word for it…
“Corrina has a lovely manner that allowed me to feel safe and trust her instantly. Our sessions were really in depth & I came away with really helpful exercises to take into day-to-day life.
I have seen various therapists over the years however Corrina's personable approach and undeniable support has really helped me achieve my goals. I'm so grateful to Corrina for helping me to live a happier life.”
5.5 Hours of dedicated one on one therapy over 5 weeks.
A summary email after each session detailing action points.
A mid week check in
A uniquely tailored Happy Mum Programme designed specifically for you.
Lifetime usage of hypnosis audios.
A comprehensive toolkit of exercises tailored to enhance your mental well-being, designed for you to use during our time together and beyond.
8 weeks unlimited email support from me.
The Package
The Investment
Only £450
This can be paid in full or over two instalments. Should you wish to have any top up sessions, these can be booked on an ad hoc basis at £70 per hour.
Have Any Questions?
Email me to book a completely FREE no obligation discovery Zoom call
Getting started is easy
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Sign Up
Hit the Sign Up button to arrange a FREE 15 minute online discovery call where you can ask any questions you might have.
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Book
We will book your block of 5 weeks in advance around your busy mum schedule. All sessions take place either online from the comfort of your own home or in my beautiful therapy room in Tunbridge Wells.
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Start
I will devise a program that is completely tailored to your needs, priorities and lifestyle.
As well as our weekly sessions you will have simple tasks to complete in between, mid week check ins and unlimited email support from me for 8 weeks.
Still sitting on the fence?
“Corrina's Sessions have made a huge difference to my life... She's a beautiful ray of sunshine and I would absolutely recommend her, it is worth every penny."
What is Cognitive Behavioural Hypnotherapy?
“Imagination is more important than knowledge” Albert Einstein
Cognitive Behavioural Hypnotherapy combines CBT (Cognitive Behavioural Therapy), Clinical Hypnotherapy and Mindfulness. All techniques used are based on the most up to date scientific research and evidence.
CBT and Hypnotherapy are incredibly effective psychotherapeutic interventions in their own right, but when used in conjunction with each other, research has shown that the outcome is even more effective, more rapid and with longer lasting results.
There are many preconceptions about Hypnotherapy which stem from elaborate stage hypnosis shows. Clinical Hypnotherapy simply enables you to utilise the power of your imagination to change the story you tell yourself. I actually like to call it imagination therapy.
Are you ready to change your narrative?
Follow the journey.
