Cognitive Behavioural Hypnotherapy
Transform your motherhood journey.
Helping mums navigate motherhood with confidence and calm, balancing the challenges of parenting with self-care and growth.
Supporting mums at every stage of motherhood to find balance and navigate the unique challenges of modern parenting. In a time when being a mum is more demanding than ever, I will help you to manage anxiety, stress, and overwhelm, reconnect with your identity, and build confidence - all while letting go of guilt. Enabling you to thrive, not just survive, in motherhood.
Hi, I’m Corrina, a Cognitive Behavioural Hypnotherapist and a proud mum of two. My journey into CBH was sparked by my own experience as a mum - grappling with the pressure to be “perfect,” navigating unaddressed postpartum anxiety, and feeling overwhelmed. I’ll never forget the day it all came to a head with a trip to A&E with palpitations and an irregular heartbeat. The pressure to measure up had quite literally made me ill. I desperately needed support, but it didn’t exist in a way that felt accessible or real. That’s why I’m so passionate about helping mums today.
Motherhood can be incredibly beautiful, but it’s tough too, and so few people talk about just how tough. I don’t want other mums to get to that breaking point, the way I did. I want you to know there’s another way. A kinder way, where you can thrive in motherhood, not just survive it.
Through CBT, I’ve found tools that have transformed my life, and these changes ripple through to my children, who, like sponges, are learning the value of self-care and prioritising mental health. My journey has shown me how powerful CBT and hypnotherapy can be - not just to help manage stress and anxiety but to actually reshape how we experience motherhood and our daily lives.
I’m beyond excited to share this with other mums. Whether you’re feeling anxious, overwhelmed, or simply looking for a safe space to be honest about how you’re feeling, I’m here for you. I truly believe you can create a balanced, fulfilling life for yourself and your family, and I can’t wait to help you find that.
Why choose me?
You’re in the right place if any of these resonate with you…
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![the happy mum programme worrying]()
Worrying about everything?
Do you constantly check Dr. Google, even for the smallest symptoms? Do you find yourself sneaking into their room at night just to make sure they’re breathing? Do you replay the day in your head, wondering if you did enough or missed something important? Do you worry about whether they’re eating enough or if they’re eating the right things? Do you feel a rush of worry if they seem extra quiet? Have you ever lost sleep thinking about things that could go wrong? Do you ever feel like you’re the only one carrying the weight of “what if” scenarios?
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![mothers who lack confidence]()
Lack Confidence?
Do you second guess yourself as a Mother? Do you question if you are doing it right? Do you feel lost in a sea of conflicting advice? Do you compare yourself and (This might be hard to admit) your child to others?
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![exhausted mother laying on bed]()
Feel Unable To Manage Your Exhaustion?
Do you feel like you are at the point of burnout? Do you feel like everyday is an uphill battle? Do you find tasks with your child a chore, even the ones you feel like you should be enjoying?
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Feel Guilty About EVERYTHING?
Do you find it hard to move past the Mum guilt? Do you constantly find yourself analysing and dissecting the decisions you have made? Do you generally conclude that you could do better at motherhood?
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Secretly Miss Your Old Life?
Are you finding the transition into this new phase of your life difficult? Do you spend a lot of time hankering for your old life and missing the beauty of the present moment? Do you at times feel resentful towards your partner whose life seems to have changed minimally and who still appears to have all of the freedoms you once enjoyed? Then do you feel guilty for feeling all of this?
Feel calmer and more in control, even on challenging days.
Experience less guilt and embrace a kinder, more compassionate view of yourself as a mum.
Develop tools to manage anxiety and stop constant worrying.
Feel more confident in your parenting decisions without second-guessing.
Enjoy a stronger sense of identity and purpose beyond motherhood.
Feel less overwhelmed by daily routines and responsibilities.
Stop the cycle of “what ifs” and instead focus on enjoying the present with your children.
Learn techniques to handle stress quickly and effectively when it arises.
Model healthy self-care and emotional resilience, giving your children powerful lifelong tools.
Build a supportive mindset that allows you to thrive in motherhood, not just survive it.
The possibilities
Don’t just take my word for it…
“Corrina has a lovely manner that allowed me to feel safe and trust her instantly. Our sessions were really in depth & I came away with really helpful exercises to take into day-to-day life.
I have seen various therapists over the years however Corrina's personable approach and undeniable support has really helped me achieve my goals. I'm so grateful to Corrina for helping me to live a happier life.”
Getting started is easy
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Sign Up
Hit the Sign Up button and complete the application form. I will contact you to arrange a FREE 15 minute online discovery call where you can ask any questions you might have.
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Book
We will book your block of 5 weeks in advance around your busy mum schedule. All sessions take place online from the comfort of your own home.
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Start
I will devise a program that is completely tailored to your needs, priorities and lifestyle.
As well as our weekly sessions you will have simple tasks to complete in between, mid week check ins and unlimited email support from me for 8 weeks.
5.5 Hours of dedicated one on one therapy over 5 weeks.
A summary email after each session detailing action points.
A mid week check in
A uniquely tailored Happy Mum Programme designed specifically for you.
Lifetime usage of hypnosis audios.
A comprehensive toolkit of exercises tailored to enhance your mental well-being, designed for you to use during our time together and beyond.
8 weeks unlimited email support from me.
The Package
The Investment
Only £450
This can be paid in full or over two instalments. Should you wish to have any top up sessions, these can be booked on an ad hoc basis at £70 per hour.
Have Any Questions?
Email me to book a completely FREE no obligation discovery Zoom call
Making Happy
Mum Care Accessible
Being a mum is challenging enough without the added burden of financial worries, and I believe every mum should have access to the support she needs to thrive. That’s why I’m offering a hugely discounted slot each month for one mum who needs help but may not have the resources to invest in the full priced Happy Mum Programme. This space is designed for those who feel overwhelmed, anxious, disconnected, or who simply feels a little ‘lost’ in their motherhood journey and wants guidance, tools, and strategies to regain a sense of balance and joy. If this sounds like you, I’d love to support you on this path. Let’s make sure cost is not a barrier to the well-being you deserve.
You will receive the full five week 1:1 programme and 8 weeks of email support delivered to you from the comfort of your own home via Zoom.
Only £225
This can be paid in full or over two instalments.
The Discounted Investment
Still sitting on the fence?
“Corrina's Sessions have made a huge difference to my life... She's a beautiful ray of sunshine and I would absolutely recommend her, it is worth every penny."
What is Cognitive Behavioural Hypnotherapy?
“Imagination is more important than knowledge” Albert Einstein
Cognitive Behavioural Hypnotherapy combines CBT (Cognitive Behavioural Therapy), Clinical Hypnotherapy and Mindfulness. All techniques used are based on the most up to date scientific research and evidence.
CBT and Hypnotherapy are incredibly effective psychotherapeutic interventions in their own right, but when used in conjunction with each other, research has shown that the outcome is even more effective, more rapid and with longer lasting results.
There are many preconceptions about Hypnotherapy which stem from elaborate stage hypnosis shows. Clinical Hypnotherapy simply enables you to utilise the power of your imagination to change the story you tell yourself. I actually like to call it imagination therapy.
Are you ready to change your narrative?
Follow the journey.
