Cognitive Behavioural Hypnotherapy
Therapy That Feels Like A Cuppa With A Friend
Helping mums stress less.
Tackling anxiety, overwhelm, mum guilt, and confidence with expert support.
Tunbridge Wells & Online
You know that friend who just gets it? The one who listens, reassures, and makes you feel lighter - except I bring years of mental health training to the table, too. My approach blends the warmth and relatability of a friend with the expertise of a therapist, offering real, down-to-earth support for mums. Using Cognitive Behavioural Therapy, Clinical Hypnosis, and science-backed techniques, I help you navigate stress, anxiety, and the overwhelm of motherhood without the jargon or the judgment. If you're looking for expert therapy in a space that feels safe, welcoming, and free from pressure, you're in the right place
My journey into CBH started with my own struggles as a mum, grappling with the pressure to be “perfect,” navigating unspoken postpartum anxiety, and feeling completely overwhelmed. I’ll never forget the day it all came to a head: a trip to A&E with palpitations and an irregular heartbeat. The pressure to measure up had quite literally made me ill. I needed support, but nothing out there felt truly accessible or real. That’s why I’m so passionate about helping mums today.
Motherhood is beautiful, but it’s tough too and no one warns you just how tough. I don’t want other mums to reach breaking point the way I did. I want you to know there’s another way. A kinder way. One where you can thrive in motherhood, not just survive it.
CBT and hypnotherapy transformed my life, and I’ve seen the ripple effect it’s had on my children too, helping them learn the value of emotional wellbeing. These tools don’t just manage stress and anxiety; they reshape how we experience motherhood and daily life.
I know what it’s like to feel exhausted, overwhelmed, and stuck in your own head. If that sounds familiar, I’m here for you. Whether you need support with mum guilt, anxiety, or just the chaos of daily life, you don’t have to do it alone. You can feel calmer, more in control, and enjoy motherhood again, and I’d love to help you get there.
Why choose me?
You’re in the right place if any of these resonate with you…
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Feeling Constantly On Edge?
Do you find yourself worrying about everything, even things you know probably aren’t worth the worry? Are you stuck in a loop of overthinking, replaying conversations, decisions, or your child’s behaviour in your head on repeat? Do you find it hard to switch off – even when you’re meant to be relaxing? Do you panic over worst-case scenarios, even when things are going fine on the surface? Are you secretly exhausted by the constant mental load of being “the one who has to think of everything”?
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Struggling to Keep Up the Act?
Do you feel like you're constantly juggling – work, home, kids – and dropping any of the balls just isn't an option? Do you feel like you're smiling on the outside but running on empty inside? Are you finding it harder and harder to bounce back from everyday stress? Do you ever wonder how everyone else seems to manage when you feel like you're barely keeping it together?
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Putting Yourself Under Pressure to Be 'Perfect'?
Do you beat yourself up for not doing enough, being enough, or getting it all “just right”? Are you constantly comparing yourself to other mums (even though you wish you wouldn’t) Do you struggle to relax unless everything is done, tidy, and under control? Does asking for help make you feel like you’ve failed in some way?
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Carrying the Weight of Mum Guilt?
Do you feel guilty for working, then guilty for not working enough? Do you feel bad for wanting time for yourself – or worse, for actually enjoying it? Do you find yourself second-guessing every decision – school choices, screen time, dinners, discipline? Do you often feel like you’re never quite getting it right – no matter how hard you try?
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Missing Who You Used to Be?
Are you mourning parts of your life before motherhood – even though you love your kids fiercely? Do you sometimes wonder who you are now, outside of being ‘Mum’? Are you trying to rediscover your spark but don’t know where to start? Do you ever feel like everyone else got the memo on how to do this stage of life – except you?
Feel calmer and more in control, even on challenging days.
Experience less guilt and embrace a kinder, more compassionate view of yourself as a mum.
Develop tools to manage anxiety and stop constant worrying.
Feel more confident in your parenting decisions without second-guessing.
Enjoy a stronger sense of identity and purpose beyond motherhood.
Feel less overwhelmed by daily routines and responsibilities.
Stop the cycle of “what ifs” and instead focus on enjoying the present with your children.
Learn techniques to handle stress quickly and effectively when it arises.
Model healthy self-care and emotional resilience, giving your children powerful lifelong tools.
Build a supportive mindset that allows you to thrive in motherhood, not just survive it.
The possibilities
Don’t just take my word for it…
“Corrina has a lovely manner that allowed me to feel safe and trust her instantly. Our sessions were really in depth & I came away with really helpful exercises to take into day-to-day life.
I have seen various therapists over the years however Corrina's personable approach and undeniable support has really helped me achieve my goals. I'm so grateful to Corrina for helping me to live a happier life.”
The Package
5.5 Hours of dedicated one on one therapy over 5 weeks.
A summary email after each session detailing action points.
A mid week check in
A uniquely tailored Programme designed specifically for you.
Lifetime usage of hypnosis audios.
A comprehensive toolkit of exercises tailored to enhance your mental well-being, designed for you to use during our time together and beyond.
8 weeks unlimited email support from me.
The Investment
Only £450
This can be paid in full or over two instalments. Should you wish to have any top up sessions, these can be booked on an ad hoc basis at £70 per hour.
Have Any Questions?
Email me to book a completely FREE no obligation discovery Zoom call
Getting started is easy
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Sign Up
Hit the Sign Up button to arrange a FREE 15 minute online discovery call where you can ask any questions you might have.
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Book
We will book your block of 5 weeks in advance around your busy mum schedule. All sessions take place either online from the comfort of your own home or in my beautiful therapy room in Tunbridge Wells.
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Start
I will devise a program that is completely tailored to your needs, priorities and lifestyle.
As well as our weekly sessions you will have simple tasks to complete in between, mid week check ins and unlimited email support from me for 8 weeks.
Still sitting on the fence?
“Corrina's Sessions have made a huge difference to my life... She's a beautiful ray of sunshine and I would absolutely recommend her, it is worth every penny."
What is Cognitive Behavioural Hypnotherapy?
“Imagination is more important than knowledge” Albert Einstein
Cognitive Behavioural Hypnotherapy combines CBT (Cognitive Behavioural Therapy), Clinical Hypnotherapy and Mindfulness. All techniques used are based on the most up to date scientific research and evidence.
CBT and Hypnotherapy are incredibly effective psychotherapeutic interventions in their own right, but when used in conjunction with each other, research has shown that the outcome is even more effective, more rapid and with longer lasting results.
There are many preconceptions about Hypnotherapy which stem from elaborate stage hypnosis shows. Clinical Hypnotherapy simply enables you to utilise the power of your imagination to change the story you tell yourself. I actually like to call it imagination therapy.
Are you ready to change your narrative?
Follow the journey.
